"The process of taking something ordinary and turning it into something extraordinary."
ALCHEMY HOT YOGA CLASS SCHEDULE
Flow with Alchemy
Join us for an invigorating and rejuvenating yoga experience. Choose from our wide range of classes including Vinyasa flow, restorative, gentle, express, slow flow, and more.
We have class offerings from 6:00 am until 7:00 pm weekdays and an extensive weekend schedule to accommodate even the busiest yogis.
Explore our schedule to find a class that calls to you - there's something for everyone!
CLASS DESCRIPTIONS
Hot Vinyasa Flow
Vinyasa is a series of postures connecting breath and movement in a dance-like rhythm. This is an energetic and dynamic class that will get you out of your head and into your body and breath. No two classes are ever the same.
Hot Vinyasa Express
Same fabulous Hot Vinyasa Flow 1-2 class, condensed to 45 minutes.
Hot Slow Flow
This class still has the feel of a typical Vinyasa class while slowing down the pace of the class. You will move mindfully and powerfully while building strength and balance on the mat.
Hot Fitness Flow
This heated class will incorporate light weights (2 or 3 lbs.) into a Vinyasa flow. The workout includes core work, strength, and light cardio. All moves can be done with or without the weights for a flow that fits your comfort level. The class can get intense, but it is perfect for all yogis looking for a more physical yoga experience.
Hot Fusion 26
Through a gentle yoga flow, the teacher will guide students through a series of postures inspired by the classic 26 hot yoga asanas. Poses will be held between 20 and 60 seconds with a focus on flexibility, strength, and balance throughout the body. A great class to help all students refine poses. Suitable for all levels.
Hot Power Flow
A challenging and dynamic level 1-2 Vinyasa flow class. This class incorporates poses designed to build strength so you can hold poses longer and sturdier.
Hot Slow Flow & Deep Stretch
“Linger” is the buzzword for this class. Students will be guided through the smooth linking of breath with movement. You will mindfully linger in the asanas giving you time to refine each posture and explore deeper sensations. Awaken your body and clear your mind with this slow flow.
Restorative Yoga & Guided Meditation
The main focus of Restorative Yoga is to relax in poses, with the aid of props, without strain or pain, to achieve physical, mental and emotional relaxation. Restorative yoga classes are very relaxing and slow-paced. Props, like blocks, bolsters, blankets and straps are used so that you are supported in your pose comfortably. You will then hold the pose for an extended period of time. This practice is great for balancing an active yoga schedule or giving yourself a break when you feel under the weather.
Vinyasa Level 2-3 Intermediate-Advanced
Designed for more experienced yogis with a solid understanding of basic yoga postures who are comfortable performing advanced poses. The intermediate-advanced student practices yoga regularly and has begun to master the connection of breath with movement.
Warm Gentle Slow Flow to Yin
This class will ease you into the heat of our hot classes by being about 10 degrees cooler (~ 95˚F). This is a gentle, slower flow than Vinyasa Flow and it includes more floor postures and ends with Yin-style poses (held for more than a minute.) The teacher will explain the alignment of each asana and allow you time to breathe and relax into each pose.
Yin & Sound
A magical Sunday experience featuring long, supported holds through Yin practice to release the body and mind. Aided by the power of sound in various forms, including singing bowls, vocals, bells, etc.